Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Demonstrated success and skill in encouraging clients to achieve and exceed personal fitness goals.
Outgoing student pursuing flexible part-time employment with weekend and evening shift options.
Skills
Youth athletic training
Exercise physiology
Personal training techniques
Nutrition and weight loss management
Leadership skills
Strength and conditioning
Designing exercise programs
Human anatomy understanding
Exercise equipment operation
Fitness assessments
Communication
Experience
Personal Trainer, 03/2020 to 07/2021 Five Star Quality Care, Inc. – Springfield, IL,
Led, instructed and motivated individuals during training activities, including cardiovascular exercise, strength training and stretching.
Communicated with clients to determine goals and performed client assessments.
Arranged motivational exercise programs to promote healthy lifestyle choices.
Offered clients educational information, including materials on preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Studied multiple programs to provide health education, wellness and fitness program development to clients.
Assisted clients with developing reasonable diets and nutritional guidelines.
Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
Performed competitive market analysis to identify opportunities for business growth.
Identified client needs and treatment goals and created treatment plans.
Supplied clients with list of exercises and activities.
Created weight training programs, set up equipment and provided detailed instructions.
Facilitated classes, workshops and meetings to address client needs.
Child Caregiver, 08/2008 to 06/2020 Mid-Columbia Medical Center – The Dalles, OR,
Enforced rules to teach good manners and maintain safe environment.
Prepared meals, snacks and refreshments while accounting for dietary needs and restrictions.
Secured indoor and outdoor premises to protect children.
Organized and planned age-appropriate reading, crafts and music lessons.
Balanced schedules to promote optimal rest, play and educational periods.
Tidied up, washed hands and assisted children in bathroom.
Discussed developments, behavior and concerns with parents or guardians.
Observed and monitored children to identify developmental strengths and target enrichment activities.
Improved behavior by employing positive management strategies.
Recorded behavior, food and medication dispensing information.
Developed and implemented age-appropriate lesson plans.
Sanitized high-touch surfaces, including toys and tables to maintain clean, safe environment.
Contributed to parent conferences and family rapport building.
Assisted with progress evaluations utilizing records and reporting.
Participated in professional development learning opportunities to increase knowledge.
Helped students get on and off bus and fasten seatbelts.
Arranged desks and chairs to make rooms more conducive to study.
Provide positive mentorship, including social and emotional skills development through behavior and speech activities.
Assisted childcare team members in task completion and classroom management.
Made nutritious snacks and meals for [Number] children.
Organized supplies and instructional materials to maintain tidy classroom.
Assisted children with social, emotional and behavioral development.
Assisted with the school day activities such as before and after-school supervision and lunch and recess.
Assisted children in development of social, communication and problem-solving skills.
Used techniques such as positive reinforcement and behavior modeling to instill discipline in children.
Completed daily paperwork for agencies such as Child Protection Services and Resource and Referral Centers.
Maintained safe, healthy and comfortable childcare environment.
Supervised circle time, free play, outside play and learning and developmental activities.
Adhered to all company and state policies and guidelines
Planned and implemented age-appropriate activities and lessons
Regulated children's schedules to balance rest, learning and play.
Monitored children's play activities to identify additional learning opportunities or behavioral issues.
Instructed children in health and personal habits, including eating, resting and hygiene habits.
Restaurant , 07/2008 to 12/2011 KFC Restaurant – City, STATE,
Communicated well and used strong interpersonal skills to establish positive relationships with guests and employees.
Scheduled and directed staff in daily work assignments to maximize productivity.
Coached team members on food safety and sanitation processes, customer service, menu education and up-selling techniques to drive revenue.
Updated computer systems with new pricing and daily food specials.
Performed opening and closing procedures each day.
Trained all front of house staff on restaurant policies and procedures, guest service techniques and communication skills to ensure positive experience.
Efficiently resolved problems or concerns to satisfaction of all involved parties.
Volunteer at School, to Principal's List Preschool – City, STATE,
Organized and distributed materials needed for planned classroom activities.
Offered general support to instructors, including handing out documents and straightening up classroom.
Promoted positive relationships between students by encouraging kindness and respect.
Engaged students to share ideas and collaborate together on projects.
Mentored students in academics to build skill levels.
Graded student assignments and provided feedback.
Kept students safe and focused during off-site field trips.
Observed student performance and recorded academic and attendance.
Supported teachers by preparing aid materials such as wall charts and hand-outs.
Education and Training
: Education , Expected in Bronx Cummity College - The Bronx, NY GPA:
High School Diploma: , Expected in 06/2010 Health Careers Hs - The Bronx, NY GPA:
Personal tr: , Expected in Issa Fitness - The Bronx, NY GPA:
: Physical Fitness Technician, Expected in 03/2020 Issa Finess - The Bronx, NY GPA:
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