Motivated and energetic Fitness Trainer conducting safe, effective training programs and classes for clientele. Set up equipment, devised strength training programs and provided detailed instructions to enable clients to meet fitness goals.
Skills
Weight management
Nutrition assessment and planning
Team building
Good work ethic
Customer service
Decision-making
Critical thinking
Problem resolution
Reliable & trustworthy
Supervision & leadership
Organizational skills
Conflict resolution
PPE use
Flexible schedule
Data management
Organization
Experience
06/2022 to Current
Online Fitness CoachIndependant – City, STATE,
Arranged motivational exercise programs to promote healthy lifestyle choices.
Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
Conducted client assessments to determine fitness goals.
Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
Cultivated safe working environment for members, guests and staff.
Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
Explained and demonstrated fitness and conditioning techniques and movements.
Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
Maintained working knowledge of basic theoretical concepts in fitness and retained certifications and membership in professional organizations.
Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
Prioritized and organized tasks to efficiently accomplish service goals.
Juggled multiple projects and tasks to ensure high quality and timely delivery.
Demonstrated self-reliance by meeting and exceeding workflow needs.
Demonstrated leadership by making improvements to work processes and helping to train others.
Provided excellent service and attention to customers when face-to-face or through phone conversations.
Improved operations by working with team members and customers to find workable solutions.
05/2020 to 06/2021
Owner/General ForemanRigdon's Lawn Care LLC – City, STATE,
Followed rules and regulations to keep job sites safe for workers, contractors and visitors.
Reviewed blueprints and specifications prior to starting job to fully understand project scope.
Documented labor hours, crew attendance and individual performance.
Performed final walkthroughs of each job and prepared reports.
Delegated work to team members and checked for completion in compliance with company guidelines and customer needs.
Completed inspections of job sites to assess compliance with codes and design plans.
Estimated time, material and labor costs used in project plans.
Analyzed job sites to mitigate risks.
Studied project specifications to plan sequence and schedule for pipe installations.
Recorded job supplies, parts, equipment and employee hours.
Organized efficient job schedules and prepared all bids.
Communicated with employees to demonstrate high standards and mitigate issues.
Viewed and checked job equipment to determine maintenance requirements.
Checked project details to verify job site materials and equipment.
Supervised projects to uphold schedule requirements and quality demands.
Monitored job site parts and equipment.
Complied with federal and company regulations to maintain high level of job site safety.
Managed sites by focusing on safety, operations and productivity.
Tracked and reported units and labor hours prior to submission of timecards.
Established expectations and motivated crews to consistently meet or beat goals.
Monitored processes for continuous improvement and implemented changes to promote quicker task completion.
Planned and managed manpower and resource requirements to support project activities.
Implemented budgets to support equipment and workforce requirements and successfully complete projects.
Supported project quality assurance and quality control planning for assigned tasks.
Communicated with suppliers and coordinated delivery of supplies to job sites.
Managed workers at various experience levels in construction and restoration projects.
Increased productivity by improving employee morale and cross-functional communications.
Planned material and equipment needs to drive on-time delivery in concert with project schedule.
Monitored inventory to support budget and project goals.
Implemented cost-saving measures and process improvements to align with company goals and objectives.
Rolled out new processes to achieve operational excellence.
01/2011 to 08/2012
Volunteer Firefighter/Emergency First ResponderSouth Marengo Fire & Rescue Squad – City, STATE,
Addressed emergent needs of patients in field and administered appropriate care and basic life support.
Provided emergency first aid, CPR, basic life support and Heimlich maneuver procedures when needed.
Utilized valuable communication skills to deliver information to family members regarding patient treatment, care and medical options.
Talked with family members during period when patients could not self-advocate.
Discussed postoperative care along with wound management with patients and family members or caregivers.
Collaborated with team members and other first responders, ensuring consistent communication to maintain order and efficient care delivery.
Performed stomach suction, airway management or other emergent interventions during ambulance ride.
Cleaned and sanitized ambulance and supplies between calls.
Communicated with dispatchers or treatment center personnel to exchange information and arrange patient intake.
Immobilized patients for transport using backboard or other spinal mobilization.
Operated fire truck to and from scenes, responding to dispatch calls for emergent medical assistance and fire emergencies.
Administered first aid treatment or life support in prehospital settings.
Observed, recorded and reported patients' condition or injury and treatment provided.
Monitored and replenished ambulance supplies, maintaining well-stocked inventory and properly functioning equipment.
Evaluated illnesses or injuries to establish and prioritize medical procedures.
Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
Worked closely with team members to deliver project requirements, develop solutions and meet deadlines.
Prioritized and organized tasks to efficiently accomplish service goals.
Juggled multiple projects and tasks to ensure high quality and timely delivery.
Demonstrated self-reliance by meeting and exceeding workflow needs.
Maintained tools and fire vehicles, contributing to rapid response capability.
Cleaned, serviced and maintained fire apparatus in condition of readiness and performed general maintenance of fire department property.
Checked hoses and breathing masks after fire calls to determine proper functionality.
Kept station in peak working order by inspecting facilities, equipment and personnel.
Extinguished flames and embers to suppress fires with shovels and hand-driven water or chemical pumps.
Handled routine custodial maintenance of breathing, resuscitation and apparatus equipment.
Participated in fire and life safety inspections of commercial and residential properties and checked operating condition of hydrants.
Promptly responded to incidents and demobilized water tenders and fire engines.
Performed fundamental firefighter and driver duties.
Led and planned periodic fire safety inspections to identify unsafe conditions.
Organized fire caches and positioned equipment for most effective response at emergency calls, which resulted in quicker action times.
Coordinated emergency response and disaster planning for fire fighters.
Trained continuously to maintain required physical fitness for demanding work.
Laid hose lines and operated nozzles, pumps, hydrants and fire extinguishers.
Answered emergency situations and assessed conditions to contain fires, assist victims and prevent escalation.
Administered emergency treatment and medical care to people injured in accidents and fires.
Collaborated with other emergency personnel when responding to accident scenes or acute illness calls requiring emergency medical care.
Informed and educated local community members about fire prevention and safety.
Responded immediately to alarms for fires, vehicle accidents and other emergency situations.
Controlled and extinguished fires using manual and power equipment.
Combatted fires by holding nozzles and directing streams of fog, chemicals or water.
Analyzed situations to quickly adopt courses of action with regard to surroundings and circumstances.
Ascended and descended ladders, stairs and ramps in smoke-filled areas.
Communicated with other firefighters and emergency personnel to relay observations, equipment needs and other relevant information.
Participated in on-call schedule to respond to requests for assistance after hours and on weekends or holidays.
Held nozzles and directed streams of fog, chemicals or water to combat fires.
Employed systematic search and rescue procedures and location and excavation devices to safely locate and evacuate victims.
Education and Training
Expected in 06/2022
Certified Personal Trainer Certificate : Personal Trainer International Sports Science Association - Online , GPA:
Expected in 05/2022
BLS Certification/License (Adult,Child,&Infant{CPR & AED}): CPR/AED/BLS National CPR Foundation - Online , GPA:
Expected in 12/2007
GED: Mississippi Youth Challenge Academy - Hattiesburg, MS, GPA:
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