Certified Spinning Instructor and personal trainer with the energy, skills and training necessary to keep clients motivated and moving toward their fitness goals.
Success at building participants from struggling, low participant classes. Most recently built a class that averages 30 participants from a class that started out with around 6 within six months.
Provide a high-energy, safe indoor cycle experience for participants.
Lead, motivate and push participants.
Prepare new routines and new music weekly to ensure participants don't get bored or uninspired.
Incorporate various types of formats into my classes (Tabata - HIIT, interval and resistance training, speed work).
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