-Personal program development
-Individual life and body assessments
-Weight management expert
-Fitness equipment expertise
-Group exercise leadership
-Flexibility and mobility
-Nutrition supplement familiarity
-Personable and friendly
-Design my classes to match the skill and learning levels of all participants.
-Design music playlists that will motivate and uplift the members.
-Prepare teaching area for each class and return all equipment after class.
-Promote club programs, products, and services to participants.
-Record class numbers at the end of each class
-Maintain peak physical condition to better serve and motivate clients
-Arrive on time, prepared and attentive for every class.
-Lead a small group of participants in safe exercise focusing on strength training workouts.
-Design my training to increase muscular strength, core strength, and mobility.
-Prepare teaching area for each session.
-Teach clients how to modify exercises appropriately to avoid injury.
-Counsel clients on proper nutrition and exercise habits.
-Hands on instruction.?
-Created my own business offering online training for clients.
-Program each client's workout program (strength training, cardio training, and stretching) according to their goals and how often they can workout each week.
-Help clients with their nutrition.
-Educate my clients on healthy eating.
-Administer fitness assessments
-Follow up weekly with each client on progress.
-Helping motivate them to reach their goals.
-Create fitness challenges that my clients can participate in.
Certified Personal Trainer, NASM
Certified Fitness Nutiriton Specialist, NASM
Certified Group Exercise Instructor, AFAA
CPR and AED Certified
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