(555) 432-1000,
Montgomery Street, San Francisco, CA 94105
Professional Summary

Trained Laboratory Technician promoting exceptional skills in accurate analysis and multi-tasking. Remains composed and calm in any type of situation. Reliable team-oriented individual with skills and experience whom is committed to job well done and offering exceptional drive.

  • Excellent QA/QC skills
  • Environmental concerns
  • Effective collaboration and interaction
  • Environmental preservation
  • Coordination of laboratory phases
  • Lab report composition
  • Environmental problems analysis
  • Environmental research validity
Washington High School Sioux Falls, SD, Expected in 05/1997 High School Diploma : - GPA :
University of South Dakota Vermillion, Expected in : Biology Education - GPA :
University of Sioux Falls Sioux Falls, SD Expected in : Biology Education - GPA :
Work History
City Of Golden - Environmental Lab Technician
Golden, CO, 06/1997 - Current
  • Run daily analysis for in-plant sample points along with samples from field
  • Run up to 11 different analysis, daily, on at least 15+ sample points
  • Enter in analysis data to, formerly, LIMS, currently, WIMS database
  • Keep supervisor up-to-date on any sample changes that may impact plant operation
  • Prepare reagents to utilize in daily analysis
  • Collect samples throughout plant as well as in field
  • Prepared samples to be sent out to contract labs
  • Developed spreadsheets pertaining to QA/QC analysis
  • Outreached to local schools about impact of pollution and waterways
  • Outreached to local schools about plant operations/protist roles in environment
  • Performed plant tours to schools
City Of Peoria - Fitness Instructor
Peoria, AZ, 01/2018 - Current
  • Cultivated positive relationships with participants by interacting with group during fitness classes
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities
  • Explained use of exercise equipment to all participants, prioritizing safety at all times
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines
  • Informed clients about nutrition, lifestyle issues, and weight control
  • Educated clients on effective ways to exercise while on business travel, at home and on vacation
  • Designed and implemented fitness instruction classes
  • Greeted arriving members professionally by first name
  • Educated club members about relationship between nutrition and fitness
  • Teach one boot camp group class per week, for 12+ members
New Castle Hotels Llc - Server
Jekyll Island, GA, 08/2019 - Current
  • Served and managed parties up to 24 patrons
  • Upsold high-profit items such as appetizers and mixed drinks to enhance sales numbers
  • Kept register accurate through correct billing, payment processing and cash management practices
  • Collected credit card, cash and gift certificate payments and dispensed change for cash transactions
  • Kept updated knowledge of menu and promotions, recommending specific items according to preferences and food allergies
  • Maintained table settings by removing courses, replacing utensils and refilling beverages promptly and courteously
  • Collaborated with kitchen team to support order preparation, manage efficient deliveries and minimize customer service issues by verifying meals
  • Worked with POS system to place orders, manage bills and handle complimentary items for dissatisfied customers
  • Cleaned and coordinated cleaning of indoor and outdoor dining spaces- wiping tables, placing trash in receptacles and replenishing supplies
  • Created orders, documented special requests and followed up with kitchen personnel to foster top-quality service and minimize complaints
  • Enhanced operational efficiency by using slow periods to restock employee and customer supplies, including ice, condiments, utensils, napkins, trays and delivery bags
  • Arranged tables for customers, following established preparation procedures to provide guests with excellent experiences and foster repeat business
  • Prepared beverages and filled food orders for customers
  • Helped customers place orders, explained menu items and suggested appropriate options for food allergy concerns
  • Checked identification to enforce age regulations for alcohol purchase and consumption
  • Replenished food items and other supplies, which included paper products and canned goods to keep pantry well-stocked during busy periods
  • Greeted and maintained relationships with regular customers
  • Sioux Empire Water Festival - Volunteer Coordinator Committee Member, 12 years.

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School Attended

  • Washington High School
  • University of South Dakota
  • University of Sioux Falls

Job Titles Held:

  • Environmental Lab Technician
  • Fitness Instructor
  • Server


  • High School Diploma
  • Some College (No Degree)
  • Some College (No Degree)

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