Talent for enhancing the prevention of chronic disease and inflammation through CrossFit training and nutrition. Adept at leading groups and working with individuals to address specific concerns.
Knowledgeable Health Educator focused on improving health in individuals and specific groups by using education and individual awareness strategies. Effective teacher with strong communication and relationship building skills. Prepared to bring eight years of experience to a challenging new role with growth potential. Talented nutrition coach who brings top-notch writing and relationship-building abilities.
Skills
Goal setting
Relationship building
Training seminars
Public Speaking
Social media content creator
Expertise in women's health and nutrition
Sports Performance
Leadership
Training & Development
Planning
Team management
Work ethic
Organization
Collaboration
Experience
01/2019 to Current
CrossFit/Integrative Nutrition Health CoachWellstar Health System – Douglasville, GA,
Consulted with patients on lifestyle changes, including diet and exercise.
Reviewed health goals and requirements provided by physicians, nurses and dieticians to offer balanced, nutritious options for patients.
Wrote reports and bulletins outlining key health topics and response strategies.
Educated community members on disease prevention.
Designed and coordinated health-centered training programs.
Evaluated data to identify and address specific nutrition needs.
Enhanced awareness of health resources and worked to connect individuals with programs.
Provided necessary health education training for clients.
Helped improve quality of training seminars and public health education materials.
Presented public talks to promote specific nutrition topics.
11/2015 to 10/2018
Personal TrainerWesleylife – Marshalltown, IA,
Led, instructed and motivated individuals during training activities, including cardiovascular exercise, strength training and stretching.
Communicated with clients to determine goals and performed client assessments.
Arranged motivational exercise programs to promote healthy lifestyle choices.
Offered clients educational information, including materials on preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Studied multiple programs to provide health education, wellness and fitness program development to clients.
Assisted clients with developing reasonable diets and nutritional guidelines.
Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
Increased customer base through door-to-door canvassing and initiating cold calls.
Trained clients one-on-one and groups to do strength and CrossFit exercises and proper lifting techniques.
Identified client needs and treatment goals and created treatment plans.
Supplied clients with list of exercises and activities.
Created weight training programs, set up equipment and provided detailed instructions.
Maintained detailed personal training records and updated client progress after each session.
Facilitated classes, workshops and meetings to address client needs.
Encouraged clients to engage in group fitness classes and other gym activities to meet fitness goals.
Explained ways to measure exercise intensity for best results, including weight loss, fat burning and toning.
Designed personal training programs that addressed specific injuries and health problems.
03/2013 to 08/2018
ServerWesleylife – Washington, IA,
Greeted customers, answered questions and recommended specials, wine and desserts to increase profits.
Operated POS terminals to input orders, split bills and calculate totals.
Satisfied customers by topping off drinks and anticipating condiments, napkins and other needs.
Promoted desserts, appetizers and specialty drinks to optimize sales.
Collaborated with host, bus person and cook to serve up food and beverage options.
Enforced minimum age requirements for consumption of alcoholic beverages by checking identification.
Developed rapport with guests and assisted in generating repeat business by providing exceptional customer service.
Completed cleaning duties by sweeping and mopping floors, vacuuming carpet and tidying up server stations.
Provided exceptional service to high volume of daily customers.
Cleared table and bussed dishes to allow for quick setups.
Maintained accuracy while handling payments, giving change and printing receipts to customers.
Resolved customer concerns with friendly and knowledgeable service.
Welcomed guests with personable attitude and brought beverage orders while reviewing menu options.
09/2010 to 03/2013
ServerTexas Roadhouse – City, STATE,
Greeted customers, answered questions and recommended specials, wine and desserts to increase profits.
Operated POS terminals to input orders, split bills and calculate totals.
Satisfied customers by topping off drinks and anticipating condiments, napkins and other needs.
Collaborated with host, bus person and cook to serve up food and beverage options.
Promoted desserts, appetizers and specialty drinks to optimize sales.
Enforced minimum age requirements for consumption of alcoholic beverages by checking identification.
Developed rapport with guests and assisted in generating repeat business by providing exceptional customer service.
Maintained accuracy while handling payments, giving change and printing receipts to customers.
Stocked server areas with supplies before, during and after shifts.
Set up dining room to meet hospitality and service standards.
Resolved customer concerns with friendly and knowledgeable service.
Trained newly hired top talent to fill key positions and maximize productivity.
Tested trainees on materials to determine levels of understanding and areas requiring further instruction.
Developed and coordinated trainings to help individuals learn company policies and procedures and job tasks.
Education and Training
Expected in 05/2010
High School Diploma: Abraham Lincoln High School - Council Bluffs, IA GPA:
Expected in
: Psychology Iowa Western Community College - Council Bluffs, IA GPA:
Expected in 05/2013
: Personal Training Vatterott College - Omaha - Omaha, NE GPA:
Accomplishments
Promoted from CrossFit Coach to Social Media Manager and Lead Nutrition coach, in less than 12-months.
Created highly effective new nutrition program that significantly impacted efficiency and improved operations.
Consistently maintained high customer satisfaction ratings.
Additional Information
Nutritional Coaching Institute Certification
Women Are Not Small Men Certification by Dr. Stacy Sims
M2 Performance Nutrition Certification Gut Biology
M2 Performance Certification Metabolism
NCI Certification Gut Health
CF-L1
CF Gymnastics Certified
CF Weightlifting Certified
CF Aerobic Capacity Certified
Certifications
Nutritional Coaching Institute Certification
Women Are Not Small Men Certification by Dr. Stacy Sims
M2 Performance Nutrition Certification Gut Biology
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