Goal-oriented and energetic fitness coach with a talent for motivating participants with enthusiasm and encouragement. Extensive educational and professional background in calisthenics and tactical fitness. Motivated and experienced counselor; both verbal and written. Outgoing and positive attitude.
Healthy lifestyle role model
Boot camp instructor
Certified Army Master Fitness Trainer
United States ArmyArmy Drill Sergeant/Master Fitness Trainer | Fort Benning, GA | May 2016 - Current
Responsible for improved physical fitness of over 200 people during a two year period.
Explained exercise modifications and contraindicated movements to participants with a history of injury.
Explained the purpose and correct position of several different callisthenic exercises to increase overall fitness level.
Developed safe and effective 16 week exercise programs for over 200 personnel over a 2 year period.
Conducted basic nutritional training on energy systems, fuel and lactate production.
Assessed individual progress throughout a 16 week training period and suggested appropriate changes.
Achieved a 96.7% pass rate for all individuals trained in military physical fitness standards test
Instructed 200 people on several military training procedures over a 2 year period.
Developed and led training programs in preparation for combat.
Expert in military tactical and technical guidance.
Surveyed and analyzed terrain to determine optimum equipment placement and use.
Tracked and filed administrative paperwork and personnel folders.
Reviewed disciplinary and other adverse actions and made recommendations.
United States ArmyArmy Squad Leader | Fort Lewis, WA | February 2013 - May 2016
Developed safe and effective exercise program for seven people over the course of three years.
Monitored and recorded fitness progress of seven people in order to improve/maintain high fitness standards.
Developed personal physical fitness goals for personnel; continuously updated goals to fit the individuals needs.
Successfully trained seven people to achieve the highest fitness squad out of three.
United States ArmyArmy Team Leader | Fort Lewis, WA | November 2012 - February 2013
Consistently managed fitness plan for two people and presented to the squad leader in a timely manner.
Conducted multiple endurance and mobility training regiments.
Responsible for the overall health and welfare of one person; enforced healthy eating, sleeping and fitness habits.
Responsible for more than $2 Million worth of military equipment.
Trained several individuals on proper military procedures in multiple classroom settings.
CertificationPhysical Fitness and NutritionArmy Master Fitness CourseFort Benning, GA | 2016
Coursework includes Fuel types, Tactical Athlete Assessment and Instruction, nutrition and healthy weight loss, callisthenic exercises, static stretching, active recovery, injury prevention and injury rehabilitation.
Bachelor of SciencePsychology - Applied Behavioral AnalysisKaplan UniversityDistance Learning, | Current
Coursework includes: Speech and Communication, Sociology and Psychology
Equal Opportunity Leader
Basic First Aid Training
Basic Instructor Certification
Military Mixed Martial Arts Level 1 (Combatives level 1)