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wellness coach resume example with 11+ years of experience

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Jessica Claire
, , 100 Montgomery St. 10th Floor (555) 432-1000, resumesample@example.com
Professional Summary

Multi-talented integrative health practitioner and leader with a successful history helping individuals of all backgrounds improve health, fitness and overall well-being.

  • 800 hours of massage therapy and health education training.
  • 700 hours of holistic nutrition and health & wellness coaching training.
  • 17 years of performance enhancement and medical fitness experience.
Skills
  • One-on-one coaching
  • Body composition evaluations
  • Telehealth experience
  • Health education
  • Knee, shoulder, lumbar and ankle rehabilitation techniques
  • Nutrition principles
  • Weight management
  • Verbal and written communication
  • Teamwork
  • Group Instruction
  • Nutrition consultations
  • Goal establishment and monitoring
  • HIPAA compliant
  • Individual and group coaching
  • Prevention strategies for chJessicaic disease management
  • MS Office mastery
  • Functional nutrition coaching sessions
  • Anxiety disorder expertise
  • Needs assessment
  • Motivational Interviewing
  • Understanding of Human Behavior
  • StJessicag Knowledge of Body Mechanics
  • Swedish Massage
  • Customer consultation
  • Aroma Therapy
  • Massage Therapy
  • Service Orientation
  • Reflexology
  • Body Treatments
  • Deep Tissue Massage
  • Hydrotherapy
  • Stress Relief Massage
  • Wellness Programs
  • Relationship building and management
  • Range of Motion Improvement
  • Therapeutic Massage
  • Active Listening
  • Nutrition needs assessment
  • Interpersonal Communication
  • Recipes and menu planning
  • Problem-solving
  • Menu planning
  • Anatomy
  • Physical Strength
  • Sales expertise
  • Shiatsu Massage
  • Scheduling
  • Treatment Planning
Work History
02/2022 to Current Certified Massage Therapist Centura Health | Centennial, CO,
  • Provided safe, effective and appropriate massage therapy techniques during customer appointments.
  • Spoke with clients regarding health history, expectations, services and procedures for safety and customer satisfaction.
  • Maintained client treatment records and designed long-term care programs for return customers.
  • Performed massages for clients using hot stone, Swedish, deep tissue, sports and pregnancy methodologies.
  • Diversified services by training in additional techniques such as Thai massage.
  • Performed aroma therapies and specialized relaxation techniques.
  • Prepared oils and lotions for massages.
  • Advised clients on lifestyle changes to improve alignment, posture and gait for better long-term wellness.
  • Assessed clients carefully to determine massage needs and potential problems due to individual physical conditions.
  • Advised clients on areas such as posture, at-home exercises and stretches.
  • Provided treatment for medical conditions and injuries through therapeutic massage.
  • Addressed mobility limitations and generalized pain originating from muscle tightness through deep tissue massage techniques.
  • Implemented reflexology, manipulating feet of patients to relieve symptoms throughout body and restore total-body balance.
  • Applied principles of trigger point therapy to diagnose and address pain transferred from muscular stress or tightness.
  • Reduced or eliminated muscular stress and tightness through Swedish massage, implementing variety of stroke lengths, rhythms and intensities to optimize relaxation.
  • Restored proper flow of body's internal energy through Shiatsu techniques, improving activity of nervous system, hormonal balance and cardiovascular and lymphatic circulation.
  • Relieved muscular tension and alleviated cellulite through myofascial release and instruction in self-myofascial release therapy.
  • Used essential oils to add aromatherapy element to massage sessions, maximizing stress relief and relaxation effect.
03/2021 to Current Integrative Functional Wellness Practitioner/Company Owner Assurant | Homestead, FL,
  • Assisted clients with meal plan development, addressing individualized dietary requirements.
  • Coached individuals on methods for managing chJessicaic diseases with effective dietary plans.
  • Completed detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements.
  • Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
  • Determined client-specific nutrient and energy requirements, with consideration to specific lifestyles, physiology and medical concerns.
  • Provided safe, effective and appropriate massage therapy techniques during customer appointments.
  • Maintained client treatment records and designed long-term care programs for return customers.
  • Spoke with clients regarding health history, expectations, services and procedures for safety and customer satisfaction.
  • Supported implementation of patient health plan, weight loss programs, and personalized fitness and exercise programs.
  • Recommended nutrition and fitness modifications to improve overall health of clients.
  • Modified workout plans according to fitness levels and medical considerations.
  • Provided coaching about healthy lifestyle strategies.
  • Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Performed aroma therapies and specialized relaxation techniques.
  • Assessed clients carefully to determine massage needs and potential problems due to individual physical conditions.
  • Diversified services by training in additional techniques such as Thai massage.
  • Advised clients on areas such as posture, at-home exercises and stretches.
  • Advised clients on lifestyle changes to improve alignment, posture and gait for better long-term wellness.
  • Assessed guest needs and identified muscle issues, medical conditions and contraindications before beginning session.
  • Worked with clients to ascertain medical history, potential issues and areas needing support.
  • Prepared oils and lotions for massages.
  • Provided treatment for medical conditions and injuries through therapeutic massage.
  • Prepared blends of plant-based oils to aid in massage through direct warming and aromatherapy.
08/2019 to 09/2021 Wellness Coach Ymca Of Central Stark County | Uniontown, OH,
  • Monitored, tracked and reported on individual progress with wellness plans.
  • Built stJessicag relationships with members to promote health, wellness and available services.
  • Provided individual health coaching to help clients optimize personal choices.
  • Tailored specific exercises and health plans to clients with physical and mental disabilities.
  • Understood client limitations based on medication or physical disabilities while building exercise plans.
  • Strived to eliminate high-risk behavior through education, diet, exercise, stress reduction and clean living for clients.
  • Identified injuries and advised clients to seek medical attention from other healthcare providers.
  • Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
  • Helped patients manage acute and chJessicaic pain.
  • Monitored status of individuals with chJessicaic health concerns.
  • Assisted patients with long-term physical disabilities and chJessicaic illnesses by creating personally tailored recovery plans.
  • Managed acute and chJessicaic conditions with full understanding regarding complex therapy needs.
  • Coached individuals on methods for managing chJessicaic diseases with effective dietary plans.
03/2018 to 09/2018 Health Coach/Personal Trainer Capstone Performance And Fitness | City, STATE,
  • Designed specific workout systems for individual clients based on performance ability.
  • Screened clients and performed client assessments.
  • Created inspirational physical training initiatives to foster healthy lifestyle decisions.
  • Designed and executed individual and small group exercise fitness programs and regimens.
  • Supplied clients with dietary restrictions and guidelines.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Provided clients with safe and reasonable exercises to perform at home or at gym.
  • Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
  • Trained clients during strength training, cardio vascular exercise and stretching.
03/2016 to 02/2018 Inventory Planner Company Name | City, State,
  • Worked with material management supervisors and team members to understand supply needs and bring levels within desired tolerances.
  • Requisitioned materials to restock inventory and obtain goods for aircraft production.
06/2008 to 01/2017 Personal Trainer Company Name | City, State,
  • Designed and executed individual and small group exercise fitness programs and regimens.
  • Taught clients how to properly operate exercise equipment.
  • Screened clients and performed client assessments.
  • Created inspirational physical training initiatives to foster healthy lifestyle decisions.
  • Designed specific workout systems for individual clients based on performance ability.
  • Curbed learning time by effectively developing customer rapport and training clients.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Supplied clients with dietary restrictions and guidelines.
  • Provided clients with safe and reasonable exercises to perform at home or at gym.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
  • Helped patients manage acute and chJessicaic pain.
  • Developed treatment plans to address chJessicaic conditions and preserve patient health and well-being.
Education
Expected in 06/2024 to to Bachelor of Science | Integrative Health American College of Healthcare Sciences, Portland, OR GPA:
Expected in 01/2023 to to Diploma | Holistic Culinary Arts Bauman College, Emeryville, CA, GPA:
Expected in 01/2022 to to Diploma | Massage Therapy & Health Education National Holistic Institute, Emeryville, CA GPA:
Affiliations
  • National Association of Nutrition Professionals
  • Medfit Network
  • American Massage Therapy Association
  • Associated Bodywork and Massage Professionals
Certifications
  • Certified Transformational Nutrition Coach , Institute of Transformational Nutrition - June 2019
  • Certified Personal Trainer, National Strength and Conditioning Association - February 2005
  • Functional Aging Specialist, Functional Aging Institute - November 2018
  • CMT - Certified Massage Therapist

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Resume Overview

School Attended

  • American College of Healthcare Sciences
  • Bauman College
  • National Holistic Institute

Job Titles Held:

  • Certified Massage Therapist
  • Integrative Functional Wellness Practitioner/Company Owner
  • Wellness Coach
  • Health Coach/Personal Trainer
  • Inventory Planner
  • Personal Trainer

Degrees

  • Bachelor of Science
  • Diploma
  • Diploma

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