, , 100 Montgomery St. 10th Floor(555) 432-1000, resumesample@example.com
Professional Summary
Multi-talented integrative health practitioner and leader with a successful history helping individuals of all backgrounds improve health, fitness and overall well-being.
800 hours of massage therapy and health education training.
700 hours of holistic nutrition and health & wellness coaching training.
17 years of performance enhancement and medical fitness experience.
Skills
One-on-one coaching
Body composition evaluations
Telehealth experience
Health education
Knee, shoulder, lumbar and ankle rehabilitation techniques
Nutrition principles
Weight management
Verbal and written communication
Teamwork
Group Instruction
Nutrition consultations
Goal establishment and monitoring
HIPAA compliant
Individual and group coaching
Prevention strategies for chJessicaic disease management
MS Office mastery
Functional nutrition coaching sessions
Anxiety disorder expertise
Needs assessment
Motivational Interviewing
Understanding of Human Behavior
StJessicag Knowledge of Body Mechanics
Swedish Massage
Customer consultation
Aroma Therapy
Massage Therapy
Service Orientation
Reflexology
Body Treatments
Deep Tissue Massage
Hydrotherapy
Stress Relief Massage
Wellness Programs
Relationship building and management
Range of Motion Improvement
Therapeutic Massage
Active Listening
Nutrition needs assessment
Interpersonal Communication
Recipes and menu planning
Problem-solving
Menu planning
Anatomy
Physical Strength
Sales expertise
Shiatsu Massage
Scheduling
Treatment Planning
Work History
02/2022 to CurrentCertified Massage TherapistCentura Health | Centennial, CO,
Provided safe, effective and appropriate massage therapy techniques during customer appointments.
Spoke with clients regarding health history, expectations, services and procedures for safety and customer satisfaction.
Maintained client treatment records and designed long-term care programs for return customers.
Performed massages for clients using hot stone, Swedish, deep tissue, sports and pregnancy methodologies.
Diversified services by training in additional techniques such as Thai massage.
Performed aroma therapies and specialized relaxation techniques.
Prepared oils and lotions for massages.
Advised clients on lifestyle changes to improve alignment, posture and gait for better long-term wellness.
Assessed clients carefully to determine massage needs and potential problems due to individual physical conditions.
Advised clients on areas such as posture, at-home exercises and stretches.
Provided treatment for medical conditions and injuries through therapeutic massage.
Addressed mobility limitations and generalized pain originating from muscle tightness through deep tissue massage techniques.
Implemented reflexology, manipulating feet of patients to relieve symptoms throughout body and restore total-body balance.
Applied principles of trigger point therapy to diagnose and address pain transferred from muscular stress or tightness.
Reduced or eliminated muscular stress and tightness through Swedish massage, implementing variety of stroke lengths, rhythms and intensities to optimize relaxation.
Restored proper flow of body's internal energy through Shiatsu techniques, improving activity of nervous system, hormonal balance and cardiovascular and lymphatic circulation.
Relieved muscular tension and alleviated cellulite through myofascial release and instruction in self-myofascial release therapy.
Used essential oils to add aromatherapy element to massage sessions, maximizing stress relief and relaxation effect.
03/2021 to CurrentIntegrative Functional Wellness Practitioner/Company OwnerAssurant | Homestead, FL,
Assisted clients with meal plan development, addressing individualized dietary requirements.
Coached individuals on methods for managing chJessicaic diseases with effective dietary plans.
Completed detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements.
Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
Determined client-specific nutrient and energy requirements, with consideration to specific lifestyles, physiology and medical concerns.
Provided safe, effective and appropriate massage therapy techniques during customer appointments.
Maintained client treatment records and designed long-term care programs for return customers.
Spoke with clients regarding health history, expectations, services and procedures for safety and customer satisfaction.
Supported implementation of patient health plan, weight loss programs, and personalized fitness and exercise programs.
Recommended nutrition and fitness modifications to improve overall health of clients.
Modified workout plans according to fitness levels and medical considerations.
Provided coaching about healthy lifestyle strategies.
Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
Performed aroma therapies and specialized relaxation techniques.
Assessed clients carefully to determine massage needs and potential problems due to individual physical conditions.
Diversified services by training in additional techniques such as Thai massage.
Advised clients on areas such as posture, at-home exercises and stretches.
Advised clients on lifestyle changes to improve alignment, posture and gait for better long-term wellness.
Assessed guest needs and identified muscle issues, medical conditions and contraindications before beginning session.
Worked with clients to ascertain medical history, potential issues and areas needing support.
Prepared oils and lotions for massages.
Provided treatment for medical conditions and injuries through therapeutic massage.
Prepared blends of plant-based oils to aid in massage through direct warming and aromatherapy.
08/2019 to 09/2021Wellness CoachYmca Of Central Stark County | Uniontown, OH,
Monitored, tracked and reported on individual progress with wellness plans.
Built stJessicag relationships with members to promote health, wellness and available services.
Provided individual health coaching to help clients optimize personal choices.
Tailored specific exercises and health plans to clients with physical and mental disabilities.
Understood client limitations based on medication or physical disabilities while building exercise plans.
Strived to eliminate high-risk behavior through education, diet, exercise, stress reduction and clean living for clients.
Identified injuries and advised clients to seek medical attention from other healthcare providers.
Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
Helped patients manage acute and chJessicaic pain.
Monitored status of individuals with chJessicaic health concerns.
Assisted patients with long-term physical disabilities and chJessicaic illnesses by creating personally tailored recovery plans.
Managed acute and chJessicaic conditions with full understanding regarding complex therapy needs.
Coached individuals on methods for managing chJessicaic diseases with effective dietary plans.
03/2018 to 09/2018Health Coach/Personal TrainerCapstone Performance And Fitness | City, STATE,
Designed specific workout systems for individual clients based on performance ability.
Screened clients and performed client assessments.
Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Designed and executed individual and small group exercise fitness programs and regimens.
Supplied clients with dietary restrictions and guidelines.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Provided clients with safe and reasonable exercises to perform at home or at gym.
Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
Trained clients during strength training, cardio vascular exercise and stretching.
03/2016 to 02/2018Inventory PlannerCompany Name | City, State,
Worked with material management supervisors and team members to understand supply needs and bring levels within desired tolerances.
Requisitioned materials to restock inventory and obtain goods for aircraft production.
06/2008 to 01/2017Personal TrainerCompany Name | City, State,
Designed and executed individual and small group exercise fitness programs and regimens.
Taught clients how to properly operate exercise equipment.
Screened clients and performed client assessments.
Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Designed specific workout systems for individual clients based on performance ability.
Curbed learning time by effectively developing customer rapport and training clients.
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Trained clients during strength training, cardio vascular exercise and stretching.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Supplied clients with dietary restrictions and guidelines.
Provided clients with safe and reasonable exercises to perform at home or at gym.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
Helped patients manage acute and chJessicaic pain.
Developed treatment plans to address chJessicaic conditions and preserve patient health and well-being.
Education
Expected in 06/2024Bachelor of Science | Integrative Health American College of Healthcare Sciences, Portland, ORGPA:
Expected in 01/2023Diploma | Holistic Culinary ArtsBauman College, Emeryville, CA, GPA:
Expected in 01/2022Diploma | Massage Therapy & Health EducationNational Holistic Institute, Emeryville, CAGPA:
Affiliations
National Association of Nutrition Professionals
Medfit Network
American Massage Therapy Association
Associated Bodywork and Massage Professionals
Certifications
Certified Transformational Nutrition Coach , Institute of Transformational Nutrition - June 2019
Certified Personal Trainer, National Strength and Conditioning Association - February 2005
Functional Aging Specialist, Functional Aging Institute - November 2018
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