Certified Personal Training Professional with a passion for designing exercise and movement corrective
programs that maximize workout efficiency, improve fitness, increase stamina,
and develop an overall sense of well-being. Personable trainer able to coach
and motivate clients and create an environment with the highest rate of success
through executed programming and education that not only improves client's
health but produces a lifetime of results.
Extensive knowledge of Anatomy and Physiology
FMS protocols and scoring. Implementation of corrective exercises for FMS score.
Biomechanics research on the comparison of the power clean and hang clean in relation to force development and injury risk
ACSM fitness assessments guidelines and procedures
Vicon motion capture software
electromyography applications and data collection
Vasper software and client setup, Brower
Fusion timing systems setup.
01/2017 to Current
EXOS Performance Specialist InternEXOS – Phoenix, AZ
Created movement and lifting programs.
Coached 300+ athletes from a multitude of different sports.
Conducted NFL combine testing.
Implemented movement corrective exercises.
03/2016 to 05/2016
InternThe Pit – IL
leading stretching and dynamic warmup.
assisting in athletic training session.
preparation of equipment for sessions.
05/2016 to 12/2016
Personal TrainerGolds Gym Express – IL
Assessing physical fitness.
creating and implementing customized workout plans.
motivation of clients.
05/2014 to 12/2016
Outside lumber yardIL
assisting guests with locating and loading of materials.
maintaining a safe environment for guests.
05/2013 to 08/2013
Industrial Engineering AssistantTyson Foods Corporation – Hillsdale, IL
working alongside the industrial engineer by researching and create ergonomic presentations, assisted with solving work site ergonomic issues of individuals.
Completed work site project on mapping stem-lines for conveyor belt systems by using autoCAD software.
General Studies : University of Wisconsin-Platteville -
Bachelor of Science: Exercise Science Illinois State University - Normal, IL Exercise Science