Experienced and energetic Crossfit Coach skilled in motivating and educating clients and class participants in how to achieve their goals safely and effectively, including nutritionally. In the process of conducting tour of boxes across North Carolina. Now desiring to marry my passion for Crossfit with a full-time position in the nutraceutical industry (leaving my 15 years in the legal field as a freelance, self-employed court reporter)
Rewarding second career as a group fitness instructor, then personal trainer and ultimately a Crossfit coach. I have motivated hundreds of members and clients to get healthy through proper nutrition and exercise. Instrumental in builidng membership of several Crossfit boxes and continuing to do so. See references.
Coach Crossfit Classes and work to enlarge membership enrollment.
Explain ways to measure gains and meet appropriate neuroendocrine and neuromuscular stimulus intended from each workout. Instruct how to scale workout when necessary, educate participants on how to avoid injury by implementing proper mobility exercises. Instruct proper eating and nutritional supplementation for increased exercise demands. Conduct orientations for new participants.
Led Crossfit Foundations classes (Introductory class for those inquiring about what Crossfit is). Very instrumental in gaining new members through this class.
After having my third son at age 40 and moving to Concord, NC, I took a 6 months break and returned to teaching classes. Taught several fitness classes before Crossfit box opened at facility. Started first Kettlebell class in the area. Continued to teach classes as well as coach Crossfit classes until April of 2012.
Group exercise instructor for several different class format as well as personal trainer.
Obtained certifications through various organizations including, but not limited to, YogaFit, Pilates, Kettlebell Pump, Indoor Cycling and Crossfit.
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