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certified rock steady boxing coach resume example with 5+ years of experience

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Jessica Claire
, , 100 Montgomery St. 10th Floor (555) 432-1000, resumesample@example.com
Summary

Innovative Group Fitness Instructor offering a proven history of assessing fitness client needs and accommodating differing skill levels in a small group environment. Bringing strong knowledge of fitness program management illustrated through over 3 years of positive industry performance. Energetic Group Fitness Instructor skilled in evaluating fitness needs, goals and skill levels in a group environment. Dedicated to utilizing knowledge of anatomy and fitness to help others prevent injury and foster progress. Robust Group Fitness Instructor with up-to-date knowledge of fitness needs and solutions. Identifies physical needs of each class member and adapts instruction to fit and bring maximum benefit. Forms relationships with clients and with broader fitness community and attracts and retains clients and trainees at unprecedented levels.

Skills
  • One-on-One Instruction
  • Group Instruction
  • Following Guidelines set by Rock Steady Boxing
  • Class modifications
  • Reliable and Responsible
  • Customized Workout Plans
  • Group Workout Planning
  • One-on-One Coaching
  • Leadership and Coaching
  • Active Listening
  • Safe and Effective Exercises
  • Work and Task Prioritization
  • Fitness Class Development
  • Health Club Promotion
  • Current Fitness Trends
  • Certified Personal Trainer
  • Weights and Equipment
  • Boot Camp Training
  • Cooperative Attitude
  • Flexible Schedule
  • Social Media Presence
  • Designing Classes and Routines
  • Life-Long Learner
  • Decision Making
  • Equipment Use Monitoring
  • Creativity and Flexibility
  • Safety Management
  • Sound Judgment
  • Customer Service
  • Relationship Development
  • Social Perceptiveness
  • Self Control
  • Stress Tolerance
  • Attention to Detail
  • Class Organization
  • Group Fitness
  • AFAA Certified in Personal Training, Group Fitness Instructor and G.E.A.R- which is indoor cycling
  • Muscle Recovery and Rehab
  • Individualized Training Programs
  • Communication and Interpersonal Connection
  • Passion for Health and Fitness
  • Safe Equipment Demonstrations
  • Small and Large Group Instruction
  • Safety and Emergency Procedures
  • Strength and Agility Training
  • Anatomy and Physiology
  • Injury Prevention
  • Fitness-Level Accommodations
  • Motivational Leadership
  • Fitness Program Design
  • Creative Problem Solving
  • Dependable and Punctual
  • Relationship and Community Building
  • CPR and First-Aid
Experience
01/2020 to Current Certified Rock Steady Boxing Coach University Of California | Richmond, CA,
  • Rock Steady Boxing is the first non-contact fitness program designed specifically for individuals who have been diagnosed with Parkinson's Disease
  • Created class content designed specifically to help boxers with agility, speed, muscular endurance, accuracy, hand-eye coordinations, footwork and overall strength to defend against and overcome the effects of Parkinson's Disease.
  • Design classes that could be utilized and modified for any boxer's level of Parkinson's Disease.
  • Stay up to date on relevant information in regards to Rock Steady Boxing practices and procedures.
  • Be sure to provide safe instruction for Boxer's at any level of their disease.
  • Create a challenging yet inviting and upbeat atmosphere for boxers, caregivers and volunteers of the program.
05/2018 to Current Certified Group Fitness Instructor Sweat Camp Fitness | City, STATE,
  • Assisted with follow-up and communication with participants to help improve class delivery.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Promoted health and wellness to class members by encouraging sustainable habits and consistency.
  • Coached and encouraged participants during exercises and routines.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Treated minor injuries and administered first aid.
  • Varied routines, music and classes while following established protocols.
  • Implemented safety practices to prevent participant injury and accidents.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Wiped down exercise mats, weights and equipment prior to and after use.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Monitored form and technique in group environments to maintain individual safety.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Built and established lasting relationships using encouragement and personal support.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Enforced safety rules and procedures to minimize injuries.
  • Provided exceptional fitness experience to all members by exemplifying company core values.
  • Designed class content and delivery methods to match skill levels of participants and keep student interest high.
  • Set up fitness equipment before class to confirm functionality and availability.
  • Conducted energizing, fun, safe and educational classes.
07/2017 to 12/2021 Certified Personal Fitness Trainer Twin Rivers Ymca | City, STATE,
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Enforced safety rules and procedures to minimize injuries.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Demonstrated safe and proper exercise techniques to clients.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Resolved member and guest complaints or notified supervisor for solutions.
  • Built and established lasting relationships using encouragement and personal support.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Promoted classes and facility amenities on social media.
  • Communicated with clients to determine goals and performed client assessments.
  • Wiped down exercise mats, weights and equipment prior to and after use.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Set up equipment and weights for use by class participants.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Coached and encouraged participants during exercises and routines.
  • Created personal training experiences for clients.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Advised participants on proper attire and appropriate shoes for class.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Treated minor injuries and administered first aid.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
Education and Training
Expected in 05/1994 to to Bachelor of Arts | University of Massachusetts - Boston, Boston, MA GPA:
  • Member of the Golden Key National Honor Society
  • Graduated magna cum laude
  • Degree in Women's Studies
  • Did an internship with the Boston Women's Group located in Boston City Hall
Expected in 05/1991 to to Associate of Arts | Cape Cod Community College, West Barnstable, MA GPA:

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Resume Overview

School Attended

  • University of Massachusetts - Boston
  • Cape Cod Community College

Job Titles Held:

  • Certified Rock Steady Boxing Coach
  • Certified Group Fitness Instructor
  • Certified Personal Fitness Trainer

Degrees

  • Bachelor of Arts
  • Associate of Arts

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