I'm a "real food" based nutrition consultant, Certified 21-Day Sugar Detox Coach, Certified Nutritional Therapy Practitioner, and progressing through OPEX CCP Level 1. I help women design a life & body they love through nourishing food, digestive wellness, bio-individualized training and lifestyle practices. My passion is to inspire hope and help individuals understand the tragic effects of the modern diet and lack of movement that create weakness in the body's physiological function.
As an exercise coach I am trained in The Science of Behavior, Exercise Physiology, Anatomy, Motor Learning, Science of Nutrition and Exercise. Through my training I decided individualized design could best help those looking to live their best lives through life coaching, nutritional guidance and program design. As a wholistic coach, I understand the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the vitality of clients. As someone who has lived the program, I understand the challenges and obstacles one will face in his or her path toward fitness.
Education on herbs and natural remedies to support the body
Master nutrition science and behavior-change coaching
Holistic Lifestyle Coaching
Master the proven OPEX methodology to deliver personalized fitness, behavior, and nutrition programs and set yourself apart as a professional coach.
Currently in school, broadening my worldview and understanding of Christian counseling, including an overview of current trends in counseling theory and practice and its application in public, private, and church settings.
Science-based education that teaches the five foundations of health, using whole food and lifestyle practices to empower people to reconnect with the innate wisdom and unique needs of their bodies, thereby supporting lasting wellness.
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