An inspiring Yoga Instructor who guides her students to obtain the necessary skills and tools to evolve and enrich their lives through the practice of yoga. Nazdira teaches mix-level classes in a variety of styles including Gentle, Hatha flow, and Vinyasa. In addition to the asanas, she also integrates pranayama, mantras, meditation, and yoga philosophy as a means towards a hollistic path to yoga. Nazdira creates a non-competitive, yet motivating, comfortable environment, and her approach is passionate and compassionate, offering her students the opportunity to challenge themselves while encouraging them to listen to their bodies. Alignment and posture modifications are reinstated in her monologue to maintain integrity and safety in the postures. In addition, repetitive cues on the control of the body, breath, and the mind are emphasized to bring about an inner focused awareness and staying present. She strives to modify the posture to fit the student, not the student to fit the posture. With her background in music and art, students can expect to flow through creative sequences with the sound of inspirational musical playlists to achieve a particular sense of energy level throughout the class. Her ultimate goal is that every person's on-the-mat experience transcends to that off-the-mat, and that every practitioner uses the means acquired in class and applies them into their lifestyle thus ultimately becoming functional individuals.
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