Personal Trainer, Group Fitness and Aqua Fit Instructor, Certified Nutrition Adviser, Aquatic Fitness Instructor.
Experienced in teaching yoga, pilates, step, core training, Indoor cycling, water aerobics, low impact fitness, all in a group environment.
Personal Training experience with clients of all ages and abilities.
Also certified in kick boxing, core and functional fitness, And healthy life and wellness skills
Choreographed 60 minute fitness classes and taught these classes several times a week.
Recorded class numbers at the conclusion of each class.
Conducted orientations for new members
Corrected dangerous movements and suggested alternate exercises.Designed each class to match the skill and learning levels of all participants.Explained ways to measure exercise intensity for the best results.Set up equipment, tested microphone and selected music prior to each class.
Helped new members learn how to properly use equipment.
Cleaned fitness equipment and exercise studios.
Made sure members were happy with their gym experience.
Began to expand my knowledge and experience with group exercise.
Helped organize and participate in a Breast Cancer Awareness areobicthon to generate business and raise funds for charity.
Suggested exercise modifications to individual students to avoid strain and injury.Tracked class attendance and monitored class size to gage the effectiveness of promotions.
Designed and taught a water walking class, to take place in the facilities man made river.
Designed water aerobics classes to match the skill and learning levels of all participants.
Developed and taught a 30 minute deep water exercise class .
Introduced water yoga to the members of the Kroc Center.
Sharpened my teaching skills by obtaining mentorship from a fitness instructor with over 20 years experience.
Encouraged members to continue attending group fitness classes.
Tracked class attendance and monitored class size to gauge the effectiveness of promotions.
Choreographed and taught a water fitness classes aimed at seniors.
Made ample use of a small pool.
Incorporated weights and flotation equipment to maximize results.
Made personal connection with students.
Studied the history of water exercise. Visited multiple aquatic centers and participated in a variety of classes. Logged dozens of hours "shadowing" a fitness instructor with decades of experience.
Studied anatomy of the human body including skeletal system, and muscle function.
Extensive essay test.
Extensive physical test requiring that you teach an original class to your fellow water fitness instructor.
Final grade of 80% or higher required to pass course.
Yoga Instructor, Yoga Specialist, Personal Trainer, Pilates Instructor, Indoor cycling Instructor, Cycling Specialist, Core and Functional training practitioner, Group Step Instructor, Educated on Weight Loss Management, Master Personal Fitness Trainer Certificate, Coursework in Nutrition Science, Human Anatomy and Physiology, Coursework in avoiding injury.
Coursework in Physics and Psychology. Coursework in Health Science, Coursework in Anatomy, Physiology and Health Assessments,
Educated in basic nutrition and obesity prevention.
Coursework in diseases associated with poor nutrition.
Emphasis in healthy calorie intake. Coursework in Health and Nutrition. Emphasis on the United States obesity rate.
Coursework on encouraging healthy choices in fitness clients.
Education about the YMCA organization and their mission to restore and maintain a healthy America.
I am so grateful for all of the YMCA (Young Mens Christian Association)'s and the Family Y's all over the country. I believe in their ability and desire to change lives for the better. Even if I am employed by another fitness organization I will always participate in the Y's Priceless Gift Campaign.
I have worked with colleagues in Augusta to raise money for the Susan G. Coleman Foundation.
In Hinesville, GA I partnered with a church called House Of Refuge to provide a free fitness class once a week.
I had the privilege of teaching a variety of water fitness programs at a brand new Kroc Center in Augusta, GA. while my family was stationed at Ft. Gordon.
I am a military spouse and believe in doing anything I can to support the USO, and our troops.
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