Energetic Running Coach, Personal Trainer, and Group Fitness Instructor with strong background in Pilates, strength training, and pre/post natal fitness. Highly motivated to help others reach their health and fitness goals.
Coached 8-30 women per season to achieve their first 5K, 10K or half marathon, or coached more experienced runners to a Personal Best.
Discovered routes weekly long runs for participants and provided support for those runs.
Prepared and offered weekly track or hill workouts to help members gain strength and speed.
Designed and led short strength sessions to help correct muscular imbalances and prevent injury
Shared information on a weekly running topic to educate participants: i.e hydration, nutrition, proper footwear and attire
Organized one clinic per season at a specialty running store
Organized social events like Carb loading dinners, reunion dinners, and fun reunion 5ks(not related to training)
Taught Boot Camp and Restore the Core classes
Suggested exercise modifications to individual students to avoid strain and injury.
Designed individualized programs for personal training clients
Taught fitness classes to new moms that incorporated strength training, cardio drills, and core work
Organized social events like Moms Nights out, playdates, book clubs, and nutritional clinics
Minor in Education
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