Took clients (ages 11-65) through one hour personal training sessions including: active/dynamic warm-up, weight training, stretching and cardio, while maintaining a fun and safe environment.
Wrote individualized training programs for the general population and athletes (middle school to college) based on power/strength, hypertrophy, cardiovascular endurance, weight loss, bilateral deficit, flexibility/mobility, stability, injury prevention, rehabilitation, and general wellness.
Gave dietary and supplemental advice to clients to help reach their individual goals.
Observed and participated in in-house workshops to diagnose, asses and correct instabilities and weaknesses.
Continued research in exercise physiology, nutrition and supplementation as well as myofascial release, trigger point therapy, massage, El Doa, holistic and herbal remedies.
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