|Physical Fitness Instruction||Business Management including personnel, budgeting, building and vehicle maintenance.|
As a Personal Trainer I work with individual clients to transform and progress them toward their fitness goals. This process includes strength training, cardio coaching, stretching techniques, and diet tips.
I also lead group water aerobics classes in low impact cardio conditioning while utilizing a pool, water weights, and basic stretching.
NASM (National Academy of Sports Medicine) certification.
Red Cross CPR/AED/First Aid certification.
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