Personal Trainer with more than 10 years of experience developing and implementing individualized, functional and postural exercises to males and females ranging from ages 10 and up including the elderly population. It is my spiritual gift from God to share my experience and knowledge of fitness and exercise by advocating a healthy lifestyle to my church family.
Volunteer position ACE Certified Personal Trainer who teaches the women of the home to learn and use functional / postural exercises to strengthen their mental and physical body. I also pray with the women.
ACE Certified Personal Trainer who designs and implements functional / postural exercise programs to individuals and/or groups from ages 10 and up.
Cleaned fitness facility, assisted members in fitness center, and worked as a personal trainer.
Worked under licensed physical therapists doing work which included demonstrating and instructing exercises to individuals post injury or surgery.
Assisted physical therapists in outpatient and inpatient settings.
American Council on Exercise Certified Personal Trainer since 1999.
American Red Cross Adult CPR / AED certification.
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