Certified Personal Trainer with the motivational skills, technical training, and hands-on experience to engage clients and achieve results.
Explained ways to measure exercise intensity for the best results.
Prepared teaching area for each class and returned all equipment to storage at the end of the class.
Lead boot camps for small groups.
Instructed athletic conditioning classes focusing on agility drills.
Designed exercise sessions for clients that helped push them and set goals and achieved them.
December 2012 - May 2013: Worked as the weight room supervisor. Cleaned weight room and returned weights to proper location. Helped spot members who needed spotting. Kept area free of horseplay.
May 2013 - November 2014: Conducted Fitness Equipment Orientations, Instructed proper form to avoid injury, Conducted agility drill classes.
November 2014 - Present: Earned ACE Certification. Designed exercise programs for wide variety of clients and instructed how to implement them by offering encouragement. Lead a Boot Camp for functional fitness by utilizing high intensity interval training (H.I.T.T) Motivated clients and helped to promote program ownership by allowing clients to help design workouts.
American Council on Exercise (A.C.E) Certified Personal Trainer
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