3 years of experience planning, developing and implementing exercise programs for clients from a variety of backgrounds. Highly motivated to help others achieve their fitness and health goals using safe and effective diet and exercise plans. Passionate about making exercise fun and effective while empowering clients to make life long changes to their health.
Performed accurate initial fitness assessments, to ensure proper program design.Performed periodic assessments during programing to measure progress and goal achievement. Built great rapport with clients to help create trust and ensure continued attendance and compliance with programming. Guided clients in exercises appropriate for their condition level and existing injuries and modified as needed. Offered sound advice to clients on exercise and nutrition while remaining within the scope of practice. Kept records of all training sessions in provided software. Maintained a clean and organized studio.
Certified Tabata Bootcamp Instructor
American Council on Exercise (ACE) Certificate in Personal Training
With a focus on Health and Fitness Management
Coursework in Anatomy, Physiology, Biomechanics, Corporate Wellness and Nutrition
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