Talented Military Army Veteran with a strong background in Fitness to demonstrate my passion for helping people achieve their own goals and become physically strong and fit and live a healthier lifestyle.
Taught clients how to modify exercises appropriately to avoid injury. Guided clients in safe exercise, taking into account individualized physical limitations. Assisted older adults with weight training programs by setting up equipment and providing detailed instructions. Arrived on time, prepared and attentive for every training appointment. Re-racked weights to maintain a neat, organized and clean club. Administered fitness assessments, which included the seven point skin-fold body fat measurements, blood pressure and treadmill tests.
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