Explained exercise modifications and contraindicated movements to participants with a history of injury.
Explained the use of exercise equipment to all participants, prioritizing safety at all times.
Greeted all members in a professional and friendly manner.
Developed safe and effective exercise programs for all members.
Assessed individual progress and suggested appropriate changes.
Immediately reported any damaged or broken equipment.
Designed customized client programs to meet individual fitness needs.
Monitored proper execution and form of all clients and gently adjusted their positions.
Cultivated positive relationships with class participants by teaching a variety of challenging and entertaining group fitness classes.
Worked with clients to improve their overall endurance, strength, flexibility and balance.
Educated clients on effective ways to exercise while on business travel, at home and on vacation.
Promoted a safe and interactive environment for club clients and members.
Created personal training programs that addressed specific injuries or health problems.
Measured clients' overall fitness by completing comprehensive evaluations and physician clearances.
Developed challenging and effective workouts to meet specific customer needs.
Maintained detailed personal training records and updated progress after each session for each client served.
Educated club members about the relationship between nutrition and fitness.
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