Nationally Certified Personal Trainer, passionate about helping people improve their lives through fitness. Well-versed in developing comprehensive personal training programs to ensure clients are satisfied with their workouts and remain motivated to attain their personal fitness goals. Highly skilled and enthusiastic in instructing groups and individuals on exercise activities by demonstrating proper techniques. Driven to inspire and teach clients to maintain a healthy lifestyle. Caring and compassionate with a reputation for maintaining long lasting professional relationships with clients.
I instruct 3 weekly group fitness classes with men and women of all ages and fitness levels and ages. I greet club (gym) members in a professional and friendly manner. I develop safe and effective workouts to include upper body, lower body and core strengthening, cardiovascular endurance and conditioning, stretching and recovery. Various modes of resistance are utilized and workouts are always new, challenging and modified for all fitness levels. I consistently meet daily group fitness attendance goals and recruit random club members to become regular class attendees. I work to cultivate positive relationships with club members by being energetic, motivating and approachable.
I coached clients through pre-designed workouts and training sessions. I taught a range of sport specific skills in a clear, safe manner for girls high school volley ball team members. I acted as a positive role model for team participants. I recommended equipment and supplies. I promoted a safe and interactive environment and presented challenging and energetic workouts to help clients reach their personal fitness goals.
Nationally Certified in Personal Training
Continuing education includes:
Continuing education credits in the following workshops through NASM:
Job Titles Held:
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