Has been helping clients achieve their personal fitness goals for over ten years. Experienced in both personal training and group exercise instruction. Specializes in plyometrics and building individualized result oriented programs.
Built client base and provided in home personal training for clients of all ages and backgrounds.
Designed programs and trained clients with sports specific needs, and also those clients just finishing up with a physical therapy program.
Designed and taught group exercise classes including spin, kettle bell, boot camp, raise the bar, limbs, 30/30.
CPR Certified, Member of IDEA Fitness
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