Certified Personal Trainer passionate about designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina, prevent injury and increase overall health
Complete day-to-day business operations.
Design and implement nutrition programming for online clients.
Provide exercise programming for athletes of all varieties.
Assist clients in adjusting nutrition and exercise to maximize performance.
Designed and led boot camp classes as gym's primary instructor.
Coached athletes through 12-week weight loss challenges.
Coached several winning teams in city-wide weight loss challenges.
Created and taught fitness classes to at-risk youth in city of Lincoln.
Mentored young athletes to develop athletic potential in order to deter criminal activity.
Developed and implemented nutrition classes/programs for youth.
Created and supervised off-season strength and conditioning programs for high school football team.
Assisted in rehabilitation for sports injuries.
Instructed coaches on the creation and implementation for strength & conditioning programs
National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT)
CrossFit Level 1 Trainer
CrossFit Football Coach
National Academy of Sports Medicine Fitness Nutrition Specialist (NASM-FNS) - In progress
National Strength & Conditioning Association Certified Strength & Conditioning Specialist (NSCA-CSCS) - In progress
American Red Cross - First Aid/CPR/AED
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