Certified Personal Trainer passionate about designing exercise plans for individuals to maximize overall well being and quality of life.
Group exercise instructor that leads classes that are fun, relaxed, informative and no pressure. Motivated, responsible Personal Trainer with extensive training in fitness, nutrition and health education.
Helping clients to make positive changes for a healthier lifestyle. Write individual exercise programs for each client based on their needs and limitations. Lead safe and informative group exercise classes.
Internship: St. Lukes Hospital Cardiac Rehab
American Council on Exercise (ACE) Certificate in Personal Training: 1996-present
Silver Sneakers- Functional Fitness Assessment Tests: Workshop
Silver Sneakers- YogaStretch: Workshop
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