A personal trainer proficient in sports performance and working with people of all ages. Versed in weight management techniques, plyometrics, and injury prevention.
Assisted elementary to high school athletes in various plyometric and strength workouts.
Assisted with workouts with all sports at a division one collegiate level. Spotting, correcting form, and explaining various exercises as well as running specific drills.
Created and assisted clients in workouts ranging from hypertrophy to weight management. Taught the basics of weight lifting and nutrition.
Created and assisted clients in workouts relating to injury recovery, strength gain, and weight management.
Classes concentrated in ACSM focused health management. Emphasis on body mechanics.
Certified in CPR and First Aid.
Certified Personal Trainer through AFAA.
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