Fitness Boot Camp Instructor
Self-Employed/April 2007 to August 2010
- Applied health and fitness experience and education in crafting the Barrage Boot Camp fitness program.
- Administered various fitness assessments including body compostition, cardiovascular endurance, muscular endurance, and flexibility to measure client fitness levels and progress.
- Evaluated member needs, taking into consideration fitness levels and current health conditions.
- Developed complete training programs for groups of 15-25 people and led training using expert learning techniques.
- Developed and conducted nutrition workshops to assess client nutrition goals, progress and challenges to offer further counseling and assistance in meeting personal goals.
- Documented training activities and changes to analyze program effectiveness.
- Guided clients in safe exercise, taking into account individualized physical limitations.
- Prepared training area for each class and returned all equipment to storage after classes.
- Maintained client confidentiality.
- Taught clients how to modify exercises appropriately to avoid injury.
Certified Personal Trainer
Ogden Athletic Club/October 2005 to April 2007
- Conducted Senior Citizen Group Fitness Classes
- Conducted Child Group Fitness Classes
- Prepared teaching area for each class and returned all equipment to storage after classes.
- One-on-one personal training
- Administered various fitness assessments to measure client progress.
- Devised new programs and monitored client progress.
- Watched clients during exercises and assisted with exercises.
- Developed routines to avoid injuries, maximize effort and facilitate client attainment of personal fitness goals.
- Guided clients on proper nutrition and exercise habits.
- Improved operations by working with team members and customers to find workable solutions.
