Experienced exercise professional with enthusiasm for educating others about fitness and wellness. Skilled personal trainer with advanced training in teaching resistance exercise and creating custom exercise prescriptions. Seasoned fitness instructor well-versed in teaching a variety of class formats and exceeding client expectations.
Skilled personal trainer with advanced training in teaching resistance exercise and creating custom exercise prescriptions.
Seasoned fitness instructor well-versed in teaching a variety of class formats and exceeding client expectations.
Created and designed all resistance training class formats for all
Created and designed personal training programming for all Durham SYNCSTUDIO locations, including pricing, staffing, staff education, and client recruitment.
Managed social media presence for SYNCWELLNESS programs.
Created, promoted, and implemented revenue-generating programming including, but not limited to nutrition challenges, interval training for runners, and bootcamps.
Led quarterly meetings for personal training staff, presenting current exercise science research and fitness trends.
Created and implemented multiple presentations for Durham community on nutrition, fitness, and wellness topics.
Managed scheduling for more than 40 staff members, and over 70 classes per week.
Managed staff of 30 fitness instructors and over 60 classes per week.
Created customized exercise prescriptions for clients from varied backgrounds.
Taught clients how to modify exercises appropriately to avoid injury.
Led clients and groups of all ages through personal workouts and skill development training.
Created revenue-generating programming for the gym, including TRX classes and "Hypertraining"
Taught multiple group fitness class formats to a wide range of participants.
Managed 55 member student staff.
Managed and balanced departmental budget.
Presented workshops on fitness and nutrition topics to student body.
Instructed training course for aspiring student fitness instructors including anatomy, physiology, kinesiology, biomechanics, and exercise programming.
Taught physical education courses, including lectures on health/wellness.
Performed fitness assessments, including submaximal VO2 testing and body fat percentage.
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