by Randall S. Hansen, Ph.D.
Thanks again for participating in our Workaholics Quiz.
For each statement, give yourself the following point values:
Always True 4 points Often True 3 points Sometimes True 2 points Never True 1 point
Add up your score and find your degree of workaholism:
66-100: Danger Zone. You may be close to the brink of personal disaster from focusing too much of your energies and emotions on your work. You are a workaholic.
35-65: Warning Zone. You have some workaholic tendencies and behaviors, but at this point are not overdoing it. However, you should change some behaviors before you slip into the danger zone.
Under 35: Healthy Zone. You may be a hard worker, but you know the boundaries between work and a personal life, and you find healthy ways of finding a balance. Keep it up!
Be sure to also review these Workplace Resources for Dealing With Your Current Job/Employer.
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